What We Release, Releases Us

Understanding how the body operates can be challenging. People may feel distressed or overwhelmed when they become disconnected from their body - unable to understand that their symptoms are caused by the body’s natural response to unresolved conflict within.

Our lives are influenced and directed by the baggage we carry from the past.

Our responses to life and to the people around us often come from the emotions we’ve buried and the feelings we never learned to express.

Until we begin healing from within, our outer world will reflect the same patterns and triggers.

What we learn and observe during childhood becomes a big part of our life's foundation. This affects how we behave and respond towards others and the environment around us.

We may unknowingly be holding onto pain as a reminder of how circumstances and people have caused hurt and betrayal.

The more people deny how they feel, the more their body suffers the consequences. What was once an emotional issue can change into a physical issue. It begs the question “What is the body trying to say ?”

I know from my own experience that it’s not always easy to understand what the body is trying to express. When I took a closer look at my own life and body, I realised that my body tried its best to support me during stressful and hard times. My body never failed me. I began to realise that there was always a pressing issue in my life that contributed to certain medical conditions.

There is a valuable lesson that I have learned which is: the more I suppressed my past, the worse the physical symptoms became. Our unconscious mind will begin to reach out by any means possible, including nightmares, fatigue, depression, mood swings and hormonal problems just to name a few. Anxiety levels will hit the roof and become so evident that they cannot be ignored.

Suppressed emotions will surface in all areas of one’s life. People will find they attract circumstances and similar personalities that trigger their deepest emotions; emotions that they thought they had put behind them.

That’s why it’s so important to not only address the symptoms of the problems but the original cause.

I only really started to process my past in my late twenties when I jumped from one personal development modality to the next in hopes of changing my life. I wanted desperately to pull myself out of a constant state of fear, panic, anxiety and feeling the need to protect myself. I was forever searching for something that was going to save me. Little did I realise back then that I had the power to ultimately save myself.

Being in control of your own life is a powerful state of mind to be in. We don’t need anything outside of ourselves in order to heal ourselves.

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